Embodiment Workshops
Embodiment provides a powerful and effective practice for increased self awareness, more agency and resilience, and a deeper and stronger relationship with your own body and being.
It is used to enquire into how you are who you are, and explore habitual movement patterns (your ‘body language’). We then work with Embodied tools and practices to support meaningful change on a deep and long-lasting level.
In this work there are no quick fixes. The outcomes are a clear consequence of the time and energy we put in. Embodied practise has the potential to be profoundly transformative, and in my experience if you are ready to change, with this methodology, you will.
Eastbourne
Embodiment Sessions course - 2025
This series of 6 sessions can be attended as a course or as stand alone drop in classes.
St Leonard’s
£30
This is an introductory workshop which explores the fundamental Embodiment practices and focuses on how to regulate the self, as well as the basic poses for effective change work.